Utah State University

Strength & Conditioning Program Goals

  • Increase athletes athletic abilities towards his/hers sport

  • Increase strength

  • Increase power

  • Increase speed

  • Increase agility

  • Increase base conditioning levels

  • Increase flexibility/mobility

  • Decrease chances of injury by building muscle balance/performing pre-hab exercises

  • Provide sound/appropriate nutritional information

  • Challenge the athlete to increase the inner drive to win and improve mental toughness




Utah State University Strength & Conditioning Mission Statement

The Strength and Conditioning department is a critical aspect of the Utah State University sports medicine department. With that, we will always work in conjunction with the athletic trainers, physical therapists, team doctors, and exercise science professors to create a holistic approach for the well being of all Utah State Student Athletes.

Coca-Cola The Orleans USU Charter Credit Union Icon Health & Fitness Utah State Distance Education
Utah State University Campus Store